4 Ways Walking Improves Your Brain Health

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You already know walking is good for your heart, losing or maintaining weight and your mood, but it can also yield mental benefits. From preventing dementia to improving memory, there are several science-backed benefits of lacing up your walking shoes.

Here, a look at four of the brain health benefits and how much walking you need to do to achieve them.

1 – IMPROVES COGNITIVE FUNCTION


Being physically active is associated with increased cognition and a lower risk of dementia. Researchers often study the effects of walking on older adults who are at risk of cognitive decline. “Exercise gives more benefit than brain puzzles,” says Dr. Hyun-Sik Yang, neurologist at Brigham and Women’s Hospital in Boston and instructor at Harvard Medical School. “There has been a recent clinical trial showing the benefit of intense lifestyle modification, including exercise, in preventing cognitive decline in at-risk population. This was done in Finland, and the Alzheimer’s Association is planning a U.S. ver…

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