4 Ways Walking Improves Your Brain Health

You already know walking is good for your heart, losing or maintaining weight and your mood, but it can also yield mental benefits. From preventing dementia to improving memory, there are several science-backed benefits of lacing up your walking shoes.

Here, a look at four of the brain health benefits and how much walking you need to do to achieve them.


Being physically active is associated with increased cognition and a lower risk of dementia. Researchers often study the effects of walking on older adults who are at risk of cognitive decline. “Exercise gives more benefit than brain puzzles,” says Dr. Hyun-Sik Yang, neurologist at Brigham and Women’s Hospital in Boston and instructor at Harvard Medical School. “There has been a recent clinical trial showing the benefit of intense lifestyle modification, including exercise, in preventing cognitive decline in at-risk population. This was done in Finland, and the Alzheimer’s Association is planning a U.S. ver…

Hydroxycut Ultra Lean Healthy Weight Loss

Get Lean with Ultra Lean

Pure Turmeric/Curcumin & ALA Patented Combination

New Hydroxycut Ultra Lean features CurcumaSlim, a patented, scientifically backed ingredient combination
pure turmeric/curcumin and alpha lipoic acid (ALA), a compound found naturally in the body that helps metabolize fats, carbs and proteins. Ultra Lean delivers a powerful metabolism and energy boost from naturally sourced caffeine,
and includes the antioxidant vitamin C, plus B vitamins for general good health support.

Healthy Weight Loss

Product description

Hydroxycut Ultra Lean features an effective ingredient blend called CurcumaSlim, the combination of two ingredients: pure turmeric/curcumin that provides 95% curcuminoids and alpha lipoic acid (ALA), a compound found naturally in the body that helps turn glucose into energy. This scientifically researched weight loss combination, when combined with diet and exercise, supports your healthy weight loss plan. But, the benefits don’t stop there. Every serving of Ultra Lean delivers a powerful metabolism boost from naturally sourced caffeine. Formulated with the antioxidant vitamin C and B vitamins, this supplement is also designed to help to metabolize carbs, proteins and fats.


The Hydroxycut research and development team have developed this unique, synergistic ingredient combination for weight loss, protected by two U.S. patents: Patent No. US 9,040,576 B1 and No. US 9,770,434 B2. In two 16-week studies, subjects using the key ingredient combination (alpha lipoic acid and curcumin) lost an average of 12.56 lbs. vs. 6.12 lbs. for placebo and 4.84 lbs. vs. 0.87 lbs. for placebo, respectively. All subjects followed a calorie-reduced diet and walking programs.


Hydroxycut Ultra Lean brings together two key ingredients — pure turmeric/curcumin that provides 95% curcuminoids and alpha lipoic acid (ALA) in an effective, scientifically researched weight loss combination.


Naturally sourced coffee extract is included to provide a clean source of energy, plus a powerful metabolism boost.


To assess individual tolerance, for the first two days, start with one 
(1) capsule, taken with a glass of water two 
(2) times daily, approximately 30 minutes before breakfast and lunch. For days three and beyond, take two 
(3) capsules twice daily, approximately 30 minutes before breakfast and lunch.


Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, ALA (alpha lipoic acid),
 Tumeric (curcumin) extract, Dragonfruit, Bioperine, Coffee extract, Rice Flour,
 Capsule (Gelatin, Mica, Titanium Dioxide), Magnesium Stearate, Silicon Dioxide.


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