4 Ways Walking Improves Your Brain Health

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You already know walking is good for your heart, losing or maintaining weight and your mood, but it can also yield mental benefits. From preventing dementia to improving memory, there are several science-backed benefits of lacing up your walking shoes.

Here, a look at four of the brain health benefits and how much walking you need to do to achieve them.

1 – IMPROVES COGNITIVE FUNCTION


Being physically active is associated with increased cognition and a lower risk of dementia. Researchers often study the effects of walking on older adults who are at risk of cognitive decline. “Exercise gives more benefit than brain puzzles,” says Dr. Hyun-Sik Yang, neurologist at Brigham and Women’s Hospital in Boston and instructor at Harvard Medical School. “There has been a recent clinical trial showing the benefit of intense lifestyle modification, including exercise, in preventing cognitive decline in at-risk population. This was done in Finland, and the Alzheimer’s Association is planning a U.S. ver…

Fat Decimator System Review – Useful tips for everyone


weight loss is a 131-page program that is based on more than a decade of research. Focusing on how the human body works, this guide will help you shed that stubborn belly fat you just can’t seem to get rid of. Broken down into three components, you will need to focus on diet, exercise, and your motivational mindset. As you lose weight, you’ll improve your health — it’s a win-win.

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WHAT IS THE FAT DECIMATOR SYSTEM?

At its core, the Fat Decimator System is a weight loss program. However, it’s also an educational tool. By investing in this system, you will learn so much about the myths that influence the weight loss industry. Combining the three elements discussed above, this system is one of the most comprehensive and easy-to-use systems currently available. If you’re sick of trying one diet after another, it’s time to put a stop to ineffective programs. The Fat Decimator System works!


WHO CREATED THE FAT DECIMATOR SYSTEM?

Kyle Cooper is no stranger to health and fitness. Serving as a marine, he was also a certified trainer. Helping both civilians and those in the military, he would help train those in need. After serving overseas, he met a Korean medical student who introduced him to some of the most effective weight loss solutions. Based on science, he now uses his knowledge and experience to transform the bodies (and lives) of people just like you.


WHAT CAN I EXPECT FROM ?

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If you have ever wondered WHY the weight loss industry is SO confusing, you’ll get your answer in “The Truth About Weight Loss.” All of this information is helping you better understand why you will be doing what it is you’re asked to do.

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