4 Ways Walking Improves Your Brain Health

You already know walking is good for your heart, losing or maintaining weight and your mood, but it can also yield mental benefits. From preventing dementia to improving memory, there are several science-backed benefits of lacing up your walking shoes.

Here, a look at four of the brain health benefits and how much walking you need to do to achieve them.


Being physically active is associated with increased cognition and a lower risk of dementia. Researchers often study the effects of walking on older adults who are at risk of cognitive decline. “Exercise gives more benefit than brain puzzles,” says Dr. Hyun-Sik Yang, neurologist at Brigham and Women’s Hospital in Boston and instructor at Harvard Medical School. “There has been a recent clinical trial showing the benefit of intense lifestyle modification, including exercise, in preventing cognitive decline in at-risk population. This was done in Finland, and the Alzheimer’s Association is planning a U.S. ver…

Fat Decimator System Review – Useful tips for everyone

weight loss is a 131-page program that is based on more than a decade of research. Focusing on how the human body works, this guide will help you shed that stubborn belly fat you just can’t seem to get rid of. Broken down into three components, you will need to focus on diet, exercise, and your motivational mindset. As you lose weight, you’ll improve your health — it’s a win-win.

is based on years of research, over 500 medical studies, and real-world testing. Helping users shed belly fat quickly and safely, this program is truly one-of-a-kind. As long as you follow the system as directed, you will lose up to 20 pounds in just 3 weeks! Best of all, you will learn why you are doing what you’re doing.


At its core, the Fat Decimator System is a weight loss program. However, it’s also an educational tool. By investing in this system, you will learn so much about the myths that influence the weight loss industry. Combining the three elements discussed above, this system is one of the most comprehensive and easy-to-use systems currently available. If you’re sick of trying one diet after another, it’s time to put a stop to ineffective programs. The Fat Decimator System works!


Kyle Cooper is no stranger to health and fitness. Serving as a marine, he was also a certified trainer. Helping both civilians and those in the military, he would help train those in need. After serving overseas, he met a Korean medical student who introduced him to some of the most effective weight loss solutions. Based on science, he now uses his knowledge and experience to transform the bodies (and lives) of people just like you.


Opening up with a well-written intro, Kyle stresses the importance of following this program exactly as its designed. In order to achieve results, you MUST complete the program from start to finish. Offering a personal look into his journey in terms of publishing this system, you’ll immediately feel at ease. You’re in good hands!

“Launch” is the first section, helping you better prepare for your journey ahead. Broken down into three subsections, you’ll know exactly what areas you’ll be addressing — diet, exercise, and lastly, willpower, motivation and mindset.

Next, “Rapid Weight Loss” focuses on the fact that most people want to lose weight and lose it now! In fact, most diets fail because it takes too long to see results — but not this one! Helping you boost your motivation, you’ll want to get started!

Focusing on the scientific evidence behind this, “Why 3 Weeks?” explains the effectiveness of this timeline. Then, “21 Days to Make a Habit” supports a whole new mindset. After all, for three weeks, you will need to eat healthy and go to the gym.

If you have ever wondered WHY the weight loss industry is SO confusing, you’ll get your answer in “The Truth About Weight Loss.” All of this information is helping you better understand why you will be doing what it is you’re asked to do.

This is followed by one informative, highly interesting section after the other, including:

  • How to Get Fat
  • How to Get Thin
  • Nutrients
  • Fiber
  • Fruits and Vegetables – The “Miracle Fiber”
  • Protein, Fat, Carbohydrates
  • Water
  • Metabolism
  • A Surprisingly Simple Way Anyone Can Rapidly Accelerate Weight Loss
  • The Undisputable Rules of Fat Loss
  • How to Increase Catecholamines (And Lower Insulin)
  • Reducing Calories the Right Way
  • Reduced Carbohydrate Intake
  • Starvation Mode
  • Exercise
  • Stubborn Body Fat
  • Fat-Burning Supplements
  • Summary

Focusing on a 100 percent natural approach, you will learn to work with your body to achieve the results you desire. From the foods you eat to the habits you develop, you will begin to see how your current lifestyle has influenced your inability to lose weight in the past.

As you read through each section, you will love how this program is designed. The information is so clear and well-presented it truly is a treat to read. Best of all, the information you’ll learn will help you transform your body. Today is the day that you invest in your body, mind, and future — you can do it!


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